This book is like a hug from a friend when you need it most, serving as both a reminder that it's normal to feel things deeply and a companion for actually feeling better when you’re ready. With tons of empathy and a touch of humor, artist Carissa Potter offers wisdom on how to move through difficult emotions with practical steps to kick-start the process, ranging from soaking in a tub and having a good cry to talking to houseplants or hosting a private dance party. Illustrated in a colorful, friendly palette, this book is full of genuine support for pushing through life's tough times or whenever a little extra love is needed.
